Exercise, hydration and weight loss – find more information from the doctors near you. With three locations to serve you including Cary Medical Group, Raleigh Adult Medicine and Raleigh Medical Group, our team is here as your primary care providers.
This post was updated September 2021. If current trends continue, by 2050, one out of every three Americans will have Type 2 diabetes. This isn’t just a problem in the U.S; it affects people across the globe. According to the World Health Organization, the global prevalence of diabetes among adults over 18 years of age […]
Happy National Nutrition Month! This year’s theme is “personalize your plate.” While most of us need the same basic nutrition input, we all need something a little bit different based on our individual bodies’ needs, exercise routines, health conditions, and health goals. If you’ve met with me already, you know I’m a big fan […]
The temptation of sweet treats and decadent meals strikes first during the fall and winter holidays, but it’s a challenge that can linger through the start of the new year. It’s important to work through these challenges and regroup to support health and wellness. Following a healthy eating plan can dramatically reduce risk of heart attack and […]
“Most of the great leaders in medicine in general have come from internal medicine because of the breadth and depth of its academic and clinical work. It draws the best and brightest.” — David Gremillion, MD, FACP, Fellow of the American College of Physicians Internal medicine doctors are specialists that draw upon centuries of scientific […]
The steady humidity may be perfect for a trip to the beach, but for rigorous exercise? Not so much. We support anyone who completes a daily workout as part of a healthy routine. However, with sweltering temperatures in Raleigh and throughout the Triangle area, you might be wondering, is it safe to exercise in hot weather? The good […]
Eating healthy always matters. We must eat to live and what we eat affects every cell of our body. Many of us may not have the energy to dedicate to an elaborate eating plan right now. With more people eating at home, I want to give you the tips and suggestions to maintain healthy living. I […]
The pandemic has transformed every aspect of our lives. From social distancing to stay-at-home orders, our world has been transformed. While there are a lot of things that are beyond our control, there are a few things that we can do to make a difference. One of those is to stay healthy both physically and […]
As a nation, we’re stressed out. If you’re kept awake at night by anxiety or you’re experiencing stress-related high blood pressure, you’re not alone. As internal medicine doctors, we’ve seen firsthand the toll that stress can take on the body. In fact, 3 out of 4 Americans have experienced at least one stress symptom in […]
Cholesterol isn’t all bad. You’ve probably heard about the difference between good and bad cholesterol. Good cholesterol can go a long way toward reducing your heart attack risk and removing bad cholesterol from your system. Bad cholesterol can cause plaque to build up in your arteries over time. Regular cholesterol testing is very important to […]
Happy National Nutrition Month! It’s a great time of the year to take some time to check in on what our daily nutrition looks like and see if our current habits are meeting our needs. With the holidays and the Girl Scout cookies behind us, many of us are looking forward to getting outside and […]