Updated June 2023 Diabetes is a chronic condition that affects millions of people around the world. It occurs when the body is unable to properly regulate blood sugar levels, leading to high levels of glucose in the bloodstream. This means that blood sugar level maintenance is vital to stay healthy. Managing diabetes can be a difficult and […]
Happy National Nutrition Month! This year’s theme is “personalize your plate.” While most of us need the same basic nutrition input, we all need something a little bit different based on our individual bodies’ needs, exercise routines, health conditions, and health goals. If you’ve met with me already, you know I’m a big fan […]
The steady humidity may be perfect for a trip to the beach, but for rigorous exercise? Not so much. We support anyone who completes a daily workout as part of a healthy routine. However, with sweltering temperatures in Raleigh and throughout the Triangle area, you might be wondering, is it safe to exercise in hot weather? The good […]
The pandemic has transformed every aspect of our lives. From social distancing to stay-at-home orders, our world has been transformed. While there are a lot of things that are beyond our control, there are a few things that we can do to make a difference. One of those is to stay healthy both physically and […]
That 9-to-5 job may be slowly killing you—and we’re not talking about stress, overtime or high blood pressure. We’re talking about sitting. Studies have repeatedly shown that those who sit for eight hours a day have a dramatically increased risk of health problems, particularly a cluster of symptoms called metabolic syndrome. In some ways, it’s easy to […]
While many dedicate themselves to starting a regular exercise regimen as a New Year’s resolution, those who have been exercising may wonder when—or if—they should change their exercise routines. There is quite a bit of debate about the topic. Proponents say that after repeating the same routine over a period of time, the body “plateaus,” and no […]
It is one of the most common New Year’s resolutions: get more exercise. Scientific studies have continually shown that getting regular exercise is a vital component of a healthy lifestyle. Not only does it reduce the risk of heart disease and type 2 diabetes, but it also releases endorphins – brain neurotransmitters that can elevate mood and boost the […]